Evidence-Based Telehealth Therapy
About Me
Compassionate Care, Grounded in Research
With over 15 years of experience in the mental health field, I bring an evidence-based and structured approach to therapy. I have a Master’s in Social Welfare from UC Berkeley and I am currently completing a Master’s in Data Science.
In addition to clinical work, I have spent 4 years as a data manager in a healthcare setting, giving me a firsthand understanding of the stress and complexity faced by professionals in management and executive roles. My work is informed by research and clinical evidence, ensuring that you receive care that is effective, focused, and results-driven.
Specializations:
Managing Anxiety, Depression, Burnout, and Life Transitions in High-Stress Careers
Trauma Recovery & PTSD
LGBTQ+ Affirmative Therapy
Mental Health Support for People Living with HIV and Chronic Health Conditions
My goal is to offer a therapy experience that is both deeply compassionate and backed by the best available research, empowering you to create lasting change.
LCSW #71101
Individual Therapy
Personalized Therapy Tailored to You
I offer virtual therapy sessions for adults (18+) seeking support with:
Anxiety, burnout, and career stress for professionals, especially in tech fields
Trauma and PTSD recovery
LGBTQ+ identity and relationship issues
Living with HIV and chronic health conditions
Navigating major life changes and transitions
Therapeutic Methods:
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing (MI)
Cognitive Processing Therapy (CPT)
Seeking Safety
Mindfulness-Based Stress Reduction
Affirmative Therapy for LGBTQ+ Clients
Fees & Insurance
Pricing
Standard Session: $250
Sliding Scale: Limited availability based on financial need
Insurance: I do not bill insurance directly but provide superbills for out-of-network reimbursement
Reimbursement Support:
If you have a PPO or POS insurance plan, you may be eligible for partial reimbursement. I will assist you in submitting superbills and navigating the process.
How to Check Your Out-of-Network Benefits
Call the number on your insurance card and ask about "out-of-network behavioral health benefits."
Provide this CPT code:
90837 – 60-minute individual therapy session
Questions to Ask:
What percentage of fees is reimbursed?
What is my out-of-network deductible?
How do I submit a superbill for reimbursement?
You can also use easy apps like Reimbursify or Mentaya to help submit claims.
FAQ
What is a superbill?
An itemized receipt you can submit to your insurance for reimbursement.
Do you bill insurance directly?
No. However, I provide all necessary paperwork for you to get reimbursed.
How much will my insurance reimburse?
It varies. PPO plans typically reimburse 50-80%.
What if my claim is denied?
You have the right to appeal. I can assist by providing any needed documentation.